A place for me to express my joy for healthy eating, fitness, and living a healthy lifestyle. I hope you enjoy this blog and feel free to leave comments and question!
Wednesday, July 31, 2013
Pick me up Quickie
The other day I was on Pinterest when I came along a post with a link to 5 one song workouts. I, of course, clicked on the link to see what it was all about. They were just 5 songs, each with a circuit of moves to complete within the time of the song. It intrigued me, so I did all 5 of them for you guys! They were quick and fast, which I liked. It gets your heart pumping, trying to complete the cricuit as fast as possible and it was actually kind of fun! These circuits really were not that difficult, so they're perfect for you if you're just beginning to workout or if you need a "lighter" workout to your current regimen, like me, or if you just don't have too much time to get a workout in!
I want you to complete all 5 song challenges, one right after another, for a complete cardio and fat burning workout.
You can choose to do all 5, repeat your favorite one 5 times, or any combination to achieve a total of 5 songs.
Warning: I have completed all 5 and I found that the first and the last songs were too short to be able to complete the circuit within the time of the song. So...if that happens to you, DO NOT STOP WHEN THE SONG IS OVER. Replay the song, if needed, to complete the circuit. You must complete the circuit!
Leave me a comment telling me which one-song workout was your favorite!
Should I create my own one-song workout?
What do you guys think? Should I create one of my own and post it? I currently have an obsession with Macklemore's song, "Castle". It's constantly on repeat when I workout-or with whatever else I'm doing! Take a listen to it, if you've never heard it. Oh, I'm listening to it right now as I type...
Let me know what you think :) Have a wonderful day!!
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