Flat Belly Foods

25 foods that aim to help with weight loss and lose inches around the waist:

1. EVOO
2. Almonds
3. Beans
4. Spinach
5. Avocados
6. Pork
7. Grapefruit
8. Apples
9. Eggs
10. Nut Butters
11. Non-fat greek yogurt
12. Mushrooms
13. Low-fat chocolate milk
14. Tomatoes
15. Turkey
16. Salmon
17. Whole grains
18. Berries
19. Broccoli
20. Asparagus
21. Garlic
22. Soybeans
23. Dark Chocolate
24. Vinegar
25. Walnuts

For more info on these flat belly foods, click here.

This list of food would be considered part of the "Flat Belly Diet".  This diet is supposed to be high in fruits and veggies, whole grains, nuts, lean proteins, and healthy fats-particularly monounsaturated fatty acids. MUFA's help with the destruction of belly fat while promoting satiation.  This type of diet is also modeled after the Mediterranean Diet-which promotes a diet rich in fruits and veggies, legumes, whole grains, and olive oil. This helps with keeping weight off.  With limited research, there is a chance this type of diet can help with the prevention or controlling of diabetes, particularly type 2, and it can benefit the cardiovascular system.  To read more, click here.


I personally eat a diet rich in these foods and my stomach is noticeably flatter. I workout 5-6 days a week, alternating between both pilates and cardio, but I have also found how important it is to nourish your body with nutritious and healthful foods. I work hard for my abs, I want them to stand out! It's a balance between exercising, eating clean and healthy, and changing your  behavior. Remember:abs are made in the kitchen and shown in the gym.  Not sure of what that means? Look it up!