My Butt is on Fire!

Happy Sunday, everyone! I just finished my workout for the day and oh my gosh... my butt and legs on fireeeee! This workout was inspired by my favorite fitness blogger, Cassey Ho, and it was amazing! So give it a try! Here is what I did this morning for my workout:

I started off with her Shreadmill Treadmill Workout:

 

Click here and go to her blog to print it off and give it a try! It's great cardio and really gets your butt and legs burning. After that, I moved onto one of her cardio videos. It's only about 4 minutes so I repeated the video twice, which I strongly recommend to do. This video really targets your cardio, butt, quads, and hamstrings. Alright, here we go! Do this video two times through now:

 

 



 

 

Wow! Were your legs burning after that?! Mine sure were. I burned a ton of calories this morning and I feel great after this. Do both of these routines, the treadmill workout and the video, to get your cardio in for the day.

Have a wonderful day :)