Monday, August 19, 2013

Biggest Loser Oatmeal Pancakes

I found this recipe on Pinterest (where I find so many enticing recipes!) and thought it sounded very interesting. These pancakes have no flour or butter/oil in them, but they do have one shocking ingredient-cottage cheese! I love cottage cheese because its high in protein and low in fat. These pancakes are packed with protein, low in fat and low in carbs. I did modify the recipe a bit for myself, so what I used will be in blue. I have also included the nutritional value of this recipe for both the original and my modified version. Enjoy! 

Ingredients 

  • 6 egg whites (3 whole eggs)
  • 1 cup of cottage cheese
  • 1 cup of rolled oats, dry
  • 2 teaspoons of sugar
  • 1 teaspoon of cinnamon
  • 1 teaspoon of vanilla extract

Steps

  1. Blend all of the ingredients above in a blender or food processor until smooth.
  2. For each pancake, pour 1/4 cup of the batter onto a preheated griddle or skillet. Flip when bubbles have formed on top of the pancakes, about 2 minutes per side.
  3. You will have about 9-10 pancakes when finished, with 3 pancakes per serving.  

Nutritional Value per Serving (3 pancakes)

  • 181 calories (227 calories)
  • 2.7 grams of fat (7.1 grams of fat)
  • 20 grams of carbs
  • 2.8 grams of fiber
  • 17 grams of protein
*I used 3 whole eggs instead because most of the protein in an egg is in the yolk. Also, because I don't like to waste egg yolks. Please choose to make this recipe the original way, my way, or come up with your own way to satisfy and meet your needs.*

the final product.

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