What 200 calories look like!

I came across a short video on Facebook on what 200 calories of food looks like. It shows healthy foods, like apples and carrots, as well as junk food, like muffins and Big Macs. I thought it was pretty interesting and thought it was in my best interest to share it with everyone. Oh, and I'm sure you can already guess it... healthy food choices, like celery and broccoli, you can eat A LOT more for A LOT less calories! Yay :)

                                                                         

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And the video brings up what a calorie is. A calorie is a unit of energy. Your body needs energy to fuel you--don't be afraid of calories!

Alright, check out the video: http://vod.io/tknYb/