Friday, January 17, 2014

Healthy Caesar Salad Dressing

As I was skimming through this months issue of Fitness Magazine, I came across several recipes that caught my eye. One of which was a kale caesar salad with grilled chicken, though the word caesar is what really caught my attention! I absolutely love caesar dressing, it's my favorite. Caesar salads are the best thing ever in my world, but I hate how fattening the dressing is. I don't like to buy store bought dressings and vinaigrettes-I prefer to make them myself. So, when I came across this recipe I got very excited. The ingredients are simple and this healthified version still has the rich, creamy and bold, tangy flavors of your favorite caesar dressing.  For the full recipe, with the salad included, you can find it in the February issue of fitness magazine or you can click here.

Healthy Caesar Dressing

  • 2 tbsp. of 2% or non-fat plain greek yogurt
  • 1 tsp of red wine vinegar
  • 1/4 tsp of minced garlic
  • 1/4 tsp of Dijon mustard
  • 1/4  tsp. Worcestershire sauce

--Whisk together all ingredients above and enjoy! This is enough for 1-2 servings, as it does not make very much.







I hope you give this recipe a try if you love caesar salads!

Stay happy and healthy :)

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