Pyramid Workout

Hey Everyone!

It's been awhile since I've last been able to blog (sorry!) due to work and school...ahh! I have found a few new breakfast recipes that I will soon be trying out and taste testing for you guys. Please be patient! I do have a workout I've created for everyone. It's a total body workout-cardio, abs, butt, legs, arms-it will sure get your heart pumping and get you sweaty. It is a burpee challenge, so if you're not sure how to do a proper burpee (or not sure of what it is!), please click here to see a demonstration (note: feel free to skip the pushup part if you're a beginner!).

Pyramid Burpee Workout

1burpee,1sit up

2 burpees, 2 sit ups

3 burpees, 3 sit ups

4  burpees, 4 sit ups

5    burpees, 5    sit ups

6 burpees, 6 sit ups

7    burpees, 7  sit ups

8      burpees, 8    sit ups

9    burpees, 9    sit ups

1 0 b u r p e e s, 1 0 s i t ups

9    burpees, 9   sit ups

8      burpees, 8      sit ups

7     burpees, 7   sit ups

6  burpees, 6 sit ups

5      burpees, 5       sit ups

4    burpees, 4    sit ups

3   burpees, 3 sit ups

2    burpees, 2  sit ups

1 burpee, 1 sit up

 

 

Alright, have fun! If you're a beginner and getting tired, feel free to take anywhere from a 30-60 second break in between each round (1 round=1 level).  Don't take more than a 60 second rest though because you want to keep your heart rate up! Have lots of water near by to rehydrate! Good luck :) 

 

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